How to stop hair fall from root level | apollohospital.in |

 How to stop hair fall from root level | apollohospital.in |

If we look at it this problem is seen in old age, but now this problem is not seen in childhood but also in some young people. The main reason for this is our basic lifestyle. We are changing the way we live our lives. 

Hair fall 

Genetics and Aging: The most common cause is hereditary hair loss, known as androgenetic alopecia or male/female pattern baldness, which occurs naturally as you grow older.

Hormonal Fluctuations: Significant changes in hormone levels—such as during pregnancy, childbirth, menopause, or due to thyroid conditions—can trigger temporary or lasting hair shedding.

Nutritional Deficiencies: A diet lacking essential nutrients, particularly iron, zinc, protein, and vitamins D and B12, deprives hair follicles of the building blocks needed to sustain healthy growth.

Physical and Emotional Stress: Major physical trauma, illness, high fever, or intense emotional stress can push large numbers of hair follicles into a resting phase, causing sudden thinning months later (telogen effluvium).

Medical Conditions and Autoimmune Disorders: Conditions like alopecia areata cause the body's immune system to mistakenly attack hair follicles, leading to patchy hair loss.

Scalp Infections and Skin Conditions: Fungal infections like ringworm or inflammatory scalp issues such as severe dandruff (seborrheic dermatitis) can damage hair follicles and impede normal growth.

Medications and Medical Treatments: Certain drugs—including those used for cancer chemotherapy, high blood pressure, depression, arthritis, and heart issues—frequently list hair thinning as a side effect.

Hairstyles and Harsh Chemical Treatments: Frequently pulling hair back into tight hairstyles (traction alopecia) or overusing aggressive chemical dyes, relaxers, and excessive heat styling weakens hair shafts and destroys the roots.

What is treatment?

Topical and Oral Medications

Minoxidil (Topical): An over-the-counter liquid or foam applied to the scalp that widens blood vessels to nourish hair follicles and extend the active growth phase (Anagen).

Finasteride (Oral): A prescription pill primarily for men that works by blocking DHT, the hormone responsible for shrinking hair follicles in male pattern baldness.

Spironolactone (Oral): A prescription anti-androgen medication often recommended for women to slow hair thinning linked to hormonal imbalances.

Clinical & Surgical Procedures

Platelet-Rich Plasma (PRP) Therapy: A clinical procedure where your own blood plasma is concentrated and injected into the scalp to stimulate natural hair follicle repair and growth.

Laser / Light Therapy: Low-level laser devices or caps that use red light therapy to reduce inflammation and boost cellular energy in dormant hair follicles.

Hair Transplant Surgery: Procedures like FUE (Follicular Unit Extraction) that relocate individual healthy hair follicles from dense areas to thinning or bald regions.

Nutritional & Lifestyle Modifications

Dietary Adjustments & Supplements: Increasing intake of iron, zinc, protein, vitamin D, and biotin through food or targeted supplements to correct underlying deficiencies causing shedding.

Scalp Care & Stress Management: Treating dandruff or fungal scalp infections with medicated shampoos, avoiding tight hairstyles, and reducing stress to keep follicles out of resting phases.

FaQs

People also ask

How do I stop my hairfall?

Answer : To stop hair fall, identify the root cause—such as stress, diet, or hormones—and treat it using target options like topical Minoxidil, improved nutrition, and gentle scalp care.

Is losing 200 hairs a day normal?

Answer: No, losing 200 hairs a day is above average: The typical person naturally sheds between 50 to 100 hairs per day as part of the normal hair growth cycle.

It indicates excessive shedding: Consistently shedding around 200 strands daily usually points to a condition called telogen effluvium, where an unusually high number of hair follicles enter the resting and shedding phase simultaneously.

What is the main cause of hair fall?

Answer: Hereditary Genetics (Androgenetic Alopecia): Globally, the most dominant long-term cause of hair loss is genetic pattern baldness, driven by sensitivity to the hormone dihydrotestosterone (DHT), which shrinks hair follicles over time.

Severe Physical or Emotional Stress: For sudden or excessive hair shedding, chronic stress is the leading trigger because high cortisol levels interrupt active hair growth.

Why is Gen Z losing hair?

Answer: Chronic Stress & Digital Fatigue: Intense academic, financial, and job pressure combined with non-stop social media comparison elevate cortisol levels, forcing hair prematurely into the shedding phase.

Nutritional Gaps & Restrictive Diets: Increased consumption of ultra-processed foods alongside popular crash or restrictive diets leads to deficiencies in protein, iron, zinc, and vitamin D—the vital building blocks for hair.

Disrupted Sleep Patterns: Late-night screen time disrupts sleep architecture and melatonin production, hindering the overnight cellular repair of scalp tissues and hair follicles.

Aggressive Styling & Trend Experimentation: Frequent bleaching, chemical dyes, hot styling tools, and tight hairstyles (like tight ponytails or slicked buns) cause severe mechanical and chemical stress to hair roots.

Vaping, Nicotine & Environmental Factors: High exposure to urban pollution, combined with vaping or nicotine use, constricts scalp blood vessels and restricts vital oxygen and blood flow to the roots.