Which nutrition, vitamins should I take that doctor actually eat in there routine

 Which nutrition, vitamins should I take that doctor actually eat in there routine 

In the daily routine the doctor is always 8 what you eat and what you need to the diet.

Doctor 

Core micro nutrients 

Water 

Hydret the tissue and regular body temperature also flushes waste products.

Carbohydrates 

Provides the body and brain with its primary fast burning 🥵 energy.

Protein 

Build repeat repair and maintenance of muscle tissue and enzyme and immun cells.

Healthy fat

Support cell structure and brain health and hormones production and nutrition vitamins absorption.

Dietary fiber 

Promotes healthy digestion regular bowel movement and gut microbes balance.

Esstial vitamins 

Vitamin A: Essential for healthy vision, skin maintenance, and immune function.

Vitamin B1 (Thiamine): Helps convert nutrients into usable cellular energy.

Vitamin B2 (Riboflavin): Supports energy metabolism and cellular growth.

Vitamin B3 (Niacin): Aids digestive health, nervous system function, and skin integrity.

Vitamin B5 (Pantothenic Acid): Vital for synthesizing fatty acids and cellular energy production.

Vitamin B6: Plays a key role in brain development, neurotransmitter production, and protein metabolism.

Vitamin B7 (Biotin): Supports healthy hair, nails, skin, and carbohydrate metabolism.

Vitamin B9 (Folate/Folic Acid): Crucial for DNA synthesis, cell division, and red blood cell formation.

Vitamin B12: Maintains nerve cell function and prevents anemia by forming red blood cells.

Vitamin C: Acts as a powerful antioxidant, boosts immune defense, and aids collagen synthesis.

Vitamin D: Enables calcium absorption to build and maintain strong bones and teeth.

Vitamin E: Protects cell membranes from oxidative stress and free radical damage.

Vitamin K: Vital for proper blood clotting and bone mineralization.

Key essential minerals 

Calcium: Strengthens bones and teeth while assisting muscle contractions and nerve transmission.

Iron: Forms hemoglobin to carry oxygen through red blood cells to all organs.

Magnesium: Supports over 300 biochemical reactions including muscle contraction and nerve signals.

Potassium: Regulates fluid balance, blood pressure, and heart muscle contractions.

Zinc: Strengthens immunity, accelerates wound healing, and aids tissue repair.